why are my blood pressure readings all over the place

ByMaksim L.

Sep 20, 2022

Why does my blood pressure go all over the place?

It’s normal for blood pressure to vary somewhat throughout the day. Stress, exercise, and sleep can all make a difference. But if your blood pressure often changes significantly from one healthcare visit to another, there may a problem.

Is it normal for blood pressure readings to fluctuate?

Most healthy individuals have variations in their blood pressure — from minute to minute and hour to hour. These fluctuations generally happen within a normal range. But when blood pressure regularly spikes higher than normal, it’s a sign that something isn’t right.

Why is the first blood pressure reading always the highest?

Your first blood pressure reading will almost always be higher than the second due to a wide range of factors, both environmental and psychological. These factors include white coat syndrome, stress, and having a full bladder.

Is it OK to take blood pressure multiple times?

It’s ideal to measure your blood pressure twice a day for two weeks leading up to a doctor’s appointment, or following a change in medication. At each sitting, measure your blood pressure three times, but discard the first reading as it tends to be inaccurate.

What time of day is blood pressure highest?

Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening. Blood pressure is usually lower at night while sleeping.

When should you not take your blood pressure?

Each time you measure, take two or three readings to make sure your results are the same. Your health care provider might recommend taking your blood pressure at the same times each day. Don’t measure your blood pressure right after you wake up.

How can I stop worrying about my blood pressure?

  1. Simplify your schedule. If you always feel rushed, take a few minutes to review your calendar and to-do lists. …
  2. Breathe to relax. Taking deep and slow breaths can help you relax.
  3. Exercise. …
  4. Try yoga and meditation. …
  5. Get plenty of sleep. …
  6. Shift your perspective.

How accurate are home blood pressure monitors?

“Home blood pressure monitors may be inaccurate in 5% to 15% of patients, depending on the threshold for accuracy used,” according to Dr. Swapnil Hiremath, a kidney specialist at Ottawa Hospital in Canada.

Can a tight blood pressure cuff give a high reading?

Sheps, M.D. Using a blood pressure cuff that’s too large or too small can give you inaccurate blood pressure readings. Your doctor’s office should have several sizes of cuffs to ensure an accurate blood pressure reading. When you measure your blood pressure at home, it’s important to use the proper size cuff.

Is 150 90 A good blood pressure?

As a general guide: high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.

How do you treat fluctuating blood pressure?

  1. Lose weight and maintain healthy weight. …
  2. Exercise regularly. …
  3. Healthy eating habits.
  4. Eat less sodium.
  5. Avoid stress.
  6. Limit alcohol and caffeine intake. …
  7. Stop using tobacco.

Leave a Reply

Your email address will not be published.