why am i obsessed with someone i hate

ByMaksim L.

Sep 17, 2022

Why am I so obsessed with a person I hate?

When we find ourselves getting caught up in obsessing around about someone else, it’s usually a sign that we’ve lost some sense of ourselves along the way. Be intentional about pursuing things, people, places that make you happy without apology or self-doubt.

How do you stop obsessing over someone you don’t like?

  1. Take them off their pedestal.
  2. Do not let their opinions define who you are.
  3. Get a support system.
  4. Realize that you don’t need them in your life.
  5. Practice mindfulness.
  6. Distance yourself.
  7. Trace the source of your obsession.
  8. Find something new to do.

Is hatred an obsession?

Hatred is among the feelings I call “obsessive emotions.” Like other forms of obsession, obsessive emotions increase the propensity for aggressive and violent actions.

What happens in your brain when you hate someone?

Research shows that hatred changes the chemistry in the brain as it stimulates the premotor cortex which is responsible for planning and execution of motion. This prepares us to act aggressively when feeling hateful, either to defend or as an attack .

Why do I fixate on one person?

Love can be a euphoric feeling, but many people have felt the pain of a broken heart and the intensity of infatuation. Obsessive love takes these emotions further, causing a person to fixate on their loved one as though they are an object or possession.

What are the symptoms of obsessive love disorder?

  • Overwhelming attraction to one person.
  • Possessive thoughts and actions.
  • Intense preoccupation with a relationship.
  • Threatening the other person if they leave.
  • Extreme jealousy.
  • Repeated messaging via text, email, or phone calls.
  • Monitoring the other person’s actions.

How do you get someone out of your head you hate?

  1. Less said, more time. …
  2. Wait and see what happens next. …
  3. Move away from the blame game. …
  4. Try not to fall into other people’s states of mind. …
  5. Deal with your biggest problem first. …
  6. When you’re angry, it wrinkles the mind. …
  7. Don’t try to figure others out. …
  8. Your thoughts are not facts.

Why do I obsess over someone who doesn’t want me?

Key points. Romantic rejection stimulates parts of the brain associated with motivation, reward, addiction, and cravings. Being romantically rejected can be a familiar feeling that mirrors one’s childhood, leading that person to seek out more of the same.

What is bipolar obsession?

Bipolar Obsession Is an Exhausting Mix of Mania and Anxiety The feeling of bipolar disorder’s obsessive thoughts is kind of like mania and anxiety put together. It’s uncontrollable.

Can you love and hate someone at the same time?

While hate is essentially on the other end of the spectrum of feelings, emotional ambivalence happens and it is not uncommon. As it’s happening, you may not realize that you are indeed in the midst of loving and hating a person all at the same time.

How do you get rid of someone you hate?

  1. Accept that it might be a process. …
  2. Don’t feel like you owe them a huge explanation. …
  3. Talk to them in a public place. …
  4. Block them on social media. …
  5. Don’t argue — just restate your boundaries. …
  6. Consider writing a letter. …
  7. Consider creating distance instead of separation.

How do you be nice to someone you hate?

  1. Let It Go. …
  2. Focus On Healthy Ways To Communicate. …
  3. Practice Civility. …
  4. Sidestep When Possible. …
  5. Fake It Till You Make It. …
  6. Be Mindful Of Your Emotions. …
  7. Put A Positive Spin On It. …
  8. Find Common Ground.

What is a better word for hate?

Some common synonyms of hate are abhor, abominate, detest, and loathe. While all these words mean “to feel strong aversion or intense dislike for,” hate implies an emotional aversion often coupled with enmity or malice. hated the enemy with a passion.

Do I like him or am I just obsessed?

If someone is in love with you, they trust you. They want you to be the best version of yourself and only want good things for you. That includes giving you space when you need it. On the other hand, someone who is obsessed with you will be jealous and possessive.

Why do I obsessively think about someone?

Serious emotional or psychological problems (e.g., depression, low self-esteem, or emotional trauma) If you have a habit of obsessing over someone, it could be a sign of obsessive-compulsive disorder (OCD). We may think that obsessive thoughts, feelings, and behaviors about another person are signs of affection.

How long does an obsession last?

Just seeing your beloved can make your heart race, your legs weak and your face flushed. Touch him, and well… Movies try to convince us we’ll feel this way forever, but the intense romance has an expiration date for everyone. Expect the passion to last two to three years at most, says Dr.

What does it mean if you hate someone?

Hatred is a relatively stable feeling of intense dislike for another person, entity, or group. Hatred is distinct from short-lived feelings such as anger and disgust.

Can you subconsciously hate someone?

When you dislike someone instinctively, it may seem that you dislike them for no reason. But the reality is there’s always a reason, no matter how subtle. Disliking someone instinctively happens on a subconscious level. So, it appears that there’s no reason behind it.

What do you do when you hate someone deeply?

  1. Let It Go. …
  2. Focus On Healthy Ways To Communicate. …
  3. Practice Civility. …
  4. Sidestep When Possible. …
  5. Fake It Till You Make It. …
  6. Be Mindful Of Your Emotions. …
  7. Put A Positive Spin On It. …
  8. Find Common Ground.

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